This note is about movement skills. Some techniques cross over between disciplines, so I sort them by their main purpose rather than by discipline.
Unless there is a specific reason, I also avoid describing tricking and freestyle techniques. For one thing, I'm not confident in those. I focus on practical techniques.
- Jump
- Precision Jump
- Vault
- Step vault
- Dash vault
- Reverse vault
- Kong Vault
- Wall
- Tic-Tac
- Climb-up
- wall run
- cat hang & cat leap
- arm jump
- Coordination
- Tomova move